Stress Management

Man with stress touches his head due to a headache.

Stress is a normal part of life, but too much of it can have devastating effects
on physical and mental health.  It stems from many causes, among them lack of sleep, depression, work and financial stability.

This course will test your stress levels and help you determine if you need to reduce
the stress in your life.  You will also learn causes and effects, as well as simple steps and small changes you can make to manage your stress.

This course has the following objectives:

• List the characteristics and levels of stress.
• List events that could produce stress.
• Identify the body’s reaction to stress.
• List healthy and unhealthy ways to reduce stress.

Course Duration: 90m